![]() ![]() This can help reduce decision making pressure in the moment and preserve brainpower for more important tasks. A simple example would be to make a meal plan and prepare meals for the week in advance. ![]() Planning ahead may help eliminate other forms of decision fatigue. Simplifying everyday decisions such as these may help some people feel less stress from the first decisions in their day. Some people reduce decision fatigue by simplifying routine choices such as wardrobe, instead wearing a similar outfit each day. Removing these distractions may help a person reduce this fatigue and engage with the tasks at hand. Choosing to look at a cell phone, browse social media, or glance at the television may drain their willpower for tasks later in the day. The choice to engage with distractions that pull a person away from a project can be a form of decision fatigue. Whether it is a tough phone call, hard project, or another difficult task, making important decisions early in the day may help prevent decision fatigue when facing these choices. If each decision depletes a person’s energy, it may be best to make the most important decisions as early as possible each day. For example, a person could try: Making important decisions first Other changes of habit may also help people combat decision fatigue. People who train themselves to enjoy decision making and efforts of will may not notice the effects as much as others. The Indian participants tended to believe that exerting willpower was energizing, while the Western participants tended to believe that exerting willpower was draining.Ĭombating decision fatigue may begin with changing the patterns of belief surrounding willpower. The Indian study participants performed better after first doing a strenuous task, while the Western participants tended to do worse after this task.Īgain, researchers pointed to the idea of belief. A study in the Journal of Personality and Social Psychology found that although Western populations tend to show signs of ego depletion, similar tests in Indian populations show the opposite effect. There may also be a cultural aspect to decision fatigue. One of the most important risk factors for decision fatigue may be the belief that it will affect a person’s choices. make decisions affecting other people in a significant way.feel greatly affected by the decisions they make.Procrastination is another form of decision avoidance, wherein a person puts off making a decision for another day or until the need to make the decision disappears altogether.īy the standard view of decision fatigue, a person is more at risk of experiencing it if they: This avoidance behavior may cause the person to simply choose the default or most socially acceptable option, rather than the option that is right for them. ![]() Some people may start to neglect, ignore, or avoid decisions altogether when they feel drained. Trade-offsĪ trade-off is a decision between two options, where each option has both a positive and negative element.Ī person experiencing decision fatigue may be reluctant to make these decisions, take longer to make them, or simply make a decision that they later regret. Most people can recognize this in grocery stores, where candy, baked goods, and special deals are placed near the registers.Īfter making a series of decisions in the store, a person may be less likely to resist the quick deals and items nearer to the checkout. Impulse buyingĪ common form of decision fatigue is impulse buying. The following are some potential effects of decision fatigue. There may also be an individualized role in the concept, so that the more a person feels or believes it affects them, the more it actually does.ĭecision fatigue may manifest in a few different ways, depending on how it affects a person. For instance, a study in Health Psychology found that nurses tended to make less efficient and more expensive clinical decisions about patient care the longer they went without a break. Researchers have observed the phenomenon, however. Decision fatigue is also difficult to quantify and test for. Many experts still do not fully accept the notion of decision fatigue, partly due to the difficulty of proving the effects in any concrete way.Ī meta-analysis in the journal Psychological Research notes that existing research only shows low evidence for ego depletion, but that it is still too early to make conclusive claims either way.Īs a study in the journal Frontiers in Psychology notes, the lack of a specific definition that is easy to categorize and test may be one of the reasons researchers are still debating the effect.
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